• May 8Teacher Appreciation Week begins Monday, May 5 and continues through Friday, May 9.
  • May 7The school's newest type of sports- banquet, referred to as the ESPY's, will be held on Wed, June 11. More information to follow.
  • May 7Advanced Placement (AP) exams begin Monday, May 5 and continue through Friday, May 16.
  • April 25Schools will be closed for Memorial Day, Monday, May 26.
  • April 11Best of luck to all spring sports student-athletes as they continue in their regular season play.
  • September 1All students will attend conduct assemblies on Thursday, Sept. 5, throughout the morning.
  • September 1Open House for parents, teachers and students will be Wed, Sept. 4, at 5 p.m.
  • August 19No school for students, faculty, or staff on Monday, Sept. 2, in observance of Labor Day.
  • August 19Good luck to all fall athletes as they move into their seasons.
  • August 19Students return to school on Monday, Aug. 26.
The student news site of Frank W. Cox High School

Falcon Press News
The student news site of Frank W. Cox High School

Falcon Press News
The student news site of Frank W. Cox High School

Falcon Press News
Liam Flanary

Liam Flanary, Editor-in-Chief

Senior Journalism IV student

I like to play golf, go to the beach and surf with friends, and play video games. My favorite movie is Iron Man.

All content by Liam Flanary
THE BOYS AND girls on the couch met in the weight room this week to discuss topics related to the "Nest".. Some of the information included spring sports, AP exams and the Senior Scoop, which provides all of the information seniors need to know as graduation approaches.

[Photo] Falcons Weekly Vodcast: Monday, May 5 – Friday, May 9

Grace Lindauer
May 6, 2025

[Video] Ultimate chicken sandwich showdown, review

Maxwell Palmerton, Blake Heselius, Jacob Palmerton, and Christian Braithwaite
April 21, 2025
THE BOYS AND girls on the couch meet to discuss this week's topics that include spring break, the pep rally, and upcoming sports. Spring break is upon us- be safe and make good choices.

[Photo] Falcon Weekly Vodcast: Monday, April 7 – Friday, April 11

Grace Lindauer
April 9, 2025

[Video] Falcon Weekly Vodcast: Monday, February 24 – Friday, February 28

Grace Lindauer
February 25, 2025

How to find that special Valentine

Liam Flanary and Christian Braithwaite
February 13, 2025
SOCIAL STUDIES TEACHERS flaunted their "twin day" love and support today for spirit week. This department is a close-knit group that never disappoints on school spirit days.

CHKD annual Love Run spirit week begins, students show school spirit

Liam Flanary, Editor-In-Chief
February 11, 2025
FALCON FOOTBALL PLAYERS joined field hockey, baseball, and a solo golfer to sign letters of intent in the auditorium on National Signing Day earlier this week. Although some of these student-athletes signed in the fall, they were honored again, along with all of their peers.

Falcons student-athletes sign letters-of-intent, National Signing Day

Liam Flanary, Editor-In-Chief
February 6, 2025
THE BOYS AND girls on the couch talk about this weeks topics. This weeks topics included #lunchbags, winter sports, and second semester

[Photo] Falcon Weekly Vodcast: Tuesday, January 28 – Friday, January 31

Grace Lindauer, Student Life Editor
January 29, 2025

[Video] Atlantic on Pacific boasts best seafood at the Beach

Blake Heselius and Maxwell Palmerton
December 13, 2024

[Video] Falcon Weekly Vodcast: Monday, December 2 – Friday, December 6

Grace Lindauer
December 3, 2024

[Video] Falcon Weekly Vodcast: Monday, November 18 – Friday, November 22

Grace Lindauer
November 20, 2024
CHS SENIOR ATHLETES (left-right) Seniors James Godfrey, Christian Dewey, Conner Worth, Isabel Pardo, and Erma Grey Bailey sign letters of intent for their chosen college. Godfrey, Dewey, and Worth committed for baseball, and Pardo and Bailey committed for field hockey.

Five Falcons sign NCAA letters of intent, next level baseball and field hockey

Liam Flanary, Editor-in-Chief
November 15, 2024

[Video] Falcon Weekly Vodcast: Monday, November 4 – Friday, November 8

Grace Lindauer
November 8, 2024
BOYS AND GIRLS on the Couch talk about upcoming events around school. The crew takes it to the wing for a change of scenery.

[Photo] Falcon Weekly Vodcast: Monday, September 23- Friday, September 27

September 30, 2024
ESPN'S FANTASY FOOTBALL NFL team logos represent the enormous amount of teams and players involved in the league.. ESPN Fantasy is one of the many different sites players use to enjoy fantasy football.

Fantasy Football season begins

Liam Flanary and Jacob Palmerton
September 24, 2024

[Video] Falcon Weekly Vodcast: Monday, May 27- Friday, May 31

Braden Lyons
May 31, 2024
SIMILAR TO THE NBA players, students get a worm's eye view view of a basketball hoop. As the first round of the playoffs end, the second round begins.

NBA regular season ends, playoffs begin

Liam Flanary and Christian Devlin
May 24, 2024
STUDENT COUNCIL MEMBERS wore pajamas to represent "Award Show Watch Party Day" for fall Spirit Week. The theme for Homecoming week is Awards Show, with the pep rally on Friday, October 18.

Spring Spirit Week represents end of year activities

Liam Flanary, Editor-in-Chief
April 24, 2024

[Video] Chipotle Food Review

Blake Heselius and Maxwell Palmerton
April 22, 2024
THE BOYS ON the Couch discuss spirit week and a variety of other topics. There is also a Pep Rally this Friday.

[Photo] Falcon Weekly Vodcast: Monday, April 22- Friday, April 26

Braden Lyons
April 24, 2024

[Video] Falcon Weekly Vodcast: Tuesday, March 19- Friday, March 22

Braden Lyons, Editor-in-Chief
March 21, 2024

[Video] Falcon Weekly Vodcast: Monday: March 4- Friday, March 8

Braden Lyons
March 12, 2024

[Video] Falcon Weekly Vodcast: Tuesday, February 20- Friday, February 23

Braden Lyons, Editor-in-Chief
February 21, 2024
TWO LOVE RUN committee members hold up a sign in support of CHKD just before the event began. Everyone involved had a job to complete; to make sure the event was not only successful, but would benefit sick children and their families who are in desperate need of the hospital's help.

CHKD Love Run collaborates for annual fundraiser event

Liam Flanary, Editor-in-Chief
February 14, 2024
JUNIOR COLE LUDFORD and sophomore Nate Wallace discuss the upcoming spring sports season. for the mid-February podcast. A few of the sports they discussed were soccer, baseball, track and field, and lacrosse.

Journalism’s Falcon Press News ‘new’ podcast thrives offering trending topics

Liam Flanary, Editor-in-Chief
February 12, 2024

[Video] Wingstop showcases top quality flavors for all palates

Maxwell Palmerton and Blake Heselius
February 8, 2024

[Video] Falcon Weekly Vodcast: Tuesday, January 23- Friday, January 26

Braden Lyons, Editor-in-Chief
January 25, 2024

[Video] Philly Cold Cuts Food Review

Maxwell Palmerton and Blake Heselius
January 8, 2024
THE BOYS ON the Couch discuss their topics on this week's vodcast. The most talked about topic is the basketball game against long time rival First Colonial High School.

[Photo] Falcon Weekly Vodcast: Tuesday, January 2- Friday, January 5

Braden Lyons and Maxwell Palmerton
January 4, 2024
¨ THE BOYS ¨ SIT and think about their discussion topics. They talked about sports, this week's course fair, and spirit week.

[Photo] Falcon Weekly Vodcast: Tuesday, December 12- Friday, December 15

Braden Lyons
December 12, 2023

Journalism recruits new students for fall, next school year

Liam Flanary, Editor-in-Chief
December 12, 2023

Thanksgiving history intended to show gratitude

Liam Flanary and Braden Lyons
November 21, 2023

[Video] Falcon Weekly Vodcast: Monday, November 13- Friday , November 17

Braden Lyons and Maxwell Palmerton
November 13, 2023
THE BOYS ON the couch speak on topics related to Homecoming and this week's events. They also reported on extra opportunities for students including college night.

[Photo] Falcon Weekly Vodcast: Tuesday, October 24- Friday, October 27

October 24, 2023
SOCIAL STUDIES TEACHERS wear their best dynamic duo outfits to represent the first day of spirit week. They all wore matching barbie outfits on Monday for the "match with your friends" day.

Homecoming Spirit Week: October 23-27

Liam Flanary, Editor-in Chief
October 23, 2023
FALCON BASEBALL PLAYERS and Great Neck Champion League players celebrate their day. Baseball players, over the years, have found this type of volunteer work in the community to be rewarding.

Falcon baseball hosts annual champions league event

Liam Flanary, Braden Lyons
October 16, 2023

[Video] Falcon Weekly Vodcast, a.k.a “Boys on the Couch”

Braden Lyons and Maxwell Palmerton
October 5, 2023
JUNIOR MAXWELL PALMERTON looks over his fantasy football squad deciding who to put on his team. " I think my team is the best in the league," Palmerton said.

Fantasy Football gains momentum, new NFL season begins

Liam Flanary and Braden Lyons
September 19, 2023
BOYS FALCONS SOCCER huddles together after last season's state championship victory. Last year's team took the program's fourth state title win.

Boys Falcon soccer begins new season, looking for fifth state championship

Liam Flanary and Braden Lyons
April 27, 2023
UConn wins its fifth National Championship with a score of 76-59. In their five national championship appearances, they have not lost any of them.

[Photo] March Madness begins, excited fans around country

March 21, 2023
UConn wins its fifth National Championship with a score of 76-59. In their five national championship appearances, they have not lost any of them.

March Madness begins, excited fans around country

Liam Flanary, Sports Editor
March 21, 2023
HEAD COACH DALTON Head stands next to senior Parker Tillery awaiting for the next matchup. Tillery placed highest, earning second place in the tournament.

Falcons wrestling ends season with the state tournament

Braden Lyons and Liam Flanary
February 27, 2023
THIS YEAR'S SUPER Bowl hosted the Philadelphia Eagles and the Kansas City Chiefs and was played in Glendale Arizona. Quarterback Patrick Mahomes and the Chiefs took the title.

Kansas City comes out on top against Philadelphia in Super Bowl 57

Liam Flanary and Braden Lyons
February 15, 2023
IRON FALCON CHAMPIONS celebrate together for a picture. Former player Ben Adams was the leader of this team.

Falcon baseball begins “Iron Falcon Challenge”

Liam Flanary and Braden Lyons
January 19, 2023
BUFFALO BILLS PLAYERS huddle together in order to pray for Hamlin who had recently gone into cardiac arrest on the football field. The ambulance carrying Hamlin hustled to closest medical center, ultimately restarting his heart twice before stabilizing him.

Buffalo Bills football player takes hit to the chest, collapses on field

Braden Lyons and Liam Flanary
January 9, 2023
LADY FALCON SWIMMERS fight to win the 400 meter freestyle relay. This event could give them the advantage to win.

Swim teams return, dives into competition

Liam Flanary and Braden Lyons
December 7, 2022
"BOBO'S FINE CHICKEN" provides southern-style lunch and dinner type food for locals and tourists alike. The restaurant has a truck that sits outside along side the building that says " The Colonel Is Dead Try Bobo's Instead".

Bobo’s Fine Chicken Restaurant, does Chick-fil-a have competition?

Liam Flanary, Student Life Editor
October 27, 2022
FALCON BASEBALL PLAYERS line up to high five the younger players. This is an act of good sportsmanship for both teams.

Falcon baseball hosts champions league game

Liam Flanary and Braden Lyons
October 12, 2022
"SIMPLE EATS" ON Shore Drive provides brunch type food for both locals and tourists alike. The restaurant provides customers with a homey, beachy vibe.

Simple Eats eatery brings farm to table

Liam Flanary, Opinion Editor
October 4, 2022
SENIORS NATALIE GEN and Calista Williams admire a painted parking spot. The spot is decorated as a Virginia license plate.

Parking spot fundraiser brightens senior lot

Braden Lyons and Liam Flanary
September 27, 2022
SOPHOMORE JOHN STEPHENSON drafts his fantasy football with the 4th pick in the draft. Stephenson's first selection will be Austin Ekeler from the LA Chargers.

Fantasy football reels in users, new season begins

Liam Flanary and Braden Lyons
September 15, 2022
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