Falcon Press News

  • August 27Calling all upcoming 9th graders: Falcon Fest will be held virtually on Wednesday, Sept. 2.
  • August 27Students return to school "virtually" on Tuesday, Sept. 8.
  • August 27A virtual peer tutoring service is now established for all middle/high school students. More info. to come.
  • July 2Stay tuned for updates regarding the upcoming school year.
JUNIOR RJ JEFFERIES jumps into pit. Jefferies performed a season best in the triple jump.

Indoor Track finishes season with All-State honors

March 5, 2020

“We did really well as a team. Morgan [Mckinley] made All-State, and the 4x8 team made All-States too. I dropped time, so overall we did great."

Falcon wrestling boasts four region champions, advance to states

February 27, 2020

What happened: Falcon wrestling recently competed in the regional tournament at the Hampton Coliseum.  Eight wrestlers placed in the tournamen...

FALCON BOYS BASKETBALL is all-smiles after their win over rival FC. The team has a 11-6 season record.

Falcon Boys Basketball take down rivals FC

February 4, 2020

“We played well together, and in the end, it paid off when we defeated FC."

FALCON FALL SPORTS celebrate post season play victories. Four out of seven teams placed in their regional and state competitions.

Falcon sports teams make a statement in Region 5A

November 26, 2019

Falcon fall season sports end their season in Region 5A postseason play with stellar performances...

THE GIRLS VOLLEYBALL team surrounds their newly won state championship trophy. The team won a long string of major games to make it to that point.

Girls volleyball soars past North Stafford, win 5A state championship

November 26, 2019

  What happened: The girls volleyball team defeated North Stafford at Virginia Commonwealth University to win the 5A state championship....

LADY FALCONS FIELD hockey team celebrate their victory with the regional trophy. The team will advance to the 5A state tournament next week.

Field Hockey advances into the state tournament to defend their title

November 12, 2019

“I’m extremely grateful for how much I have improved under the coaching of Rountree and I wouldn’t have gotten that goal without the support and encouragement from my team."

FALCON FALL ATHLETES participate in their respective sports. The teams are all top-ranked in the 757 area.

Fall sports take on post season competition

November 7, 2019

Falcon fall sports seasons are coming to a close in the next month of November. Many teams have exceeded re...

PAIR OF FALCON rowers practice on water. The team practices three days a week on the water.

Early successes show for year-around rowing team

October 18, 2019

“Overall, crew is [having a very successful season]. Everyone understands the importance of our races and practices. Some of our goals include making it to states and meeting our personal goals we made at the beginning of the season,”

Cross Country

Cross Country sets standards high

September 24, 2019

"My first official meet was good. I was nervous before the run because I wanted to run a personal record. In the end, I was very happy with finishing 2nd with a PR."

TEAMMATES CONGRATULATE SENIOR South Trimble  after his home run. His swing gave the Falcons two runs.

Falcons baseball face Kellam, senior night

May 24, 2019

"We feel very confident in our abilities and our preparation for the postseason. We finished 16-4 in the regular season so we hope to carry that momentum deep into the playoffs," S. Trimble said.

FALCON LACROSSE PLAYERS celebrate with parents.  Faculty, family, and friends joined the players in their senior night ceremony on Friday, May 3.

Lacrosse teams celebrate senior night win

May 16, 2019

“We won, and it was a great team effort.  We’re starting our playoff run now with a lot of energy and morale,” Boynewicz said.

FALCON SPRINTERS MIKE Thompson and Reece Sheppard start the 100m dash.  The track team began their season at Norfolk Academy on March 23.

Outdoor Track team starts a successful season

April 30, 2019

Falcon outdoor track and field athletes have already begun their season with high standards.  The te...

The student news site of Frank W. Cox High School
Sports Highlights