• June 6Seniors: mandatory grad practice at 10:35 a.m. at the VBCC on Monday, June10.
  • June 5Good luck to spring sports athletes as they continue into post-season play.
  • June 5Seniors: mandatory graduation meeting held at the school on Tuesday, June 11, at noon.
  • May 29Graduation will take place on June 14, at 1 p.m., at the Virginia Beach Convention Center.
  • April 9Monday, April 15, is a staff day; no school for students.
  • April 8Good Luck to all spring sports teams as they continue regular season play.
  • February 20Leadership Workshop will begin Friday, March 22 - Sunday, March 24, at Silver Beach on the Eastern Shore.
  • February 20The annual Falcon Forum conference will take place the week of March 18- March 22.
  • November 29Orchestra's winter concert will take place on Tuesday, Dec. 19, featuring a guest artist from the Trans-Siberian Orchestra.
  • November 29Underclass course/elective selection: come to the gym during One Lunch during the week of Monday, Dec. 11- Friday, Dec. 15.
The student news site of Frank W. Cox High School

Falcon Press News

The student news site of Frank W. Cox High School

Falcon Press News

The student news site of Frank W. Cox High School

Falcon Press News

Indoor Track team moves swiftly to finish line

MEMBERS OF THE boys track team gearing up at the start of a race. The boys were standing at the start line waiting for the cue. (courtesy of Roland Doan)

A sometimes forgotten winter sport, clouded over by sports such as basketball, wrestling, and gymnastics would be Indoor Track. Indoor track, although similar to outdoor track, is raced on a track that is 200 meters- half the size of the outdoor track.

Because of this, athletes have to run more corners and make tighter turns indoors than they would outdoors. Other differences include length of races and athletes who run the 100-meter race in outdoor season often run the 55-meter race during indoor.

“Watching our athletes going out and dominating in their heats was honestly amazing and because I am friends with lots of people on the team, I know it takes a lot of hard work, time and dedication, so it was really nice to watch it pay off for all of them,” Aidan New, an avid supporter of the track team, said.

In high school indoor track and field the most common events are the 55-meter dash, 300-meter dash, 600-meter run, 1000-meter run, 1600-meter run, 3200-meter run, and various relay races. Indoor track competes at meets located at the VB Sports Center at the oceanfront.

According to Sophia Shupert, a junior on the team, competes in both pole vault and hurdles, adding that track is her favorite after school activity and it provides a place where she can clear her head and allow her to stay healthy.

Falcon Indoor track teams are both coached by science teacher Eliot Weinstein.

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About the Contributor
Olivia Peterson
Olivia Peterson, Student Life Editor
Junior Journalism III student I play both Basketball and Softball here at Cox. This is my third year doing Journalism here. My favorite subjects in school are History and Biology.

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