• May 26Good luck to all spring sports teams as they enter regional play.
  • May 19SOL testing will take place Tuesday, May 26 - Friday, May 29; there will be an adjusted schedule.
  • May 11Junior/Senior prom will be held at the Founder's Inn at Town Center on Saturday, June 6.
  • April 13Graduation will be held on Sat. June 13, @ the VBCC @1 p.m.
  • March 17The annual Career Fair will be held at school on Wednesday, April 1.
  • March 17Best of luck to all spring sports teams and athletes as they continue their season.
  • March 15Leadership Workshop will be held the weekend of March 27-29 at Camp Silver Beach on the Eastern Shore.
  • January 30The CHKD annual Love/Run Walk for a Cure event will take place on Sat., February 14, and is open to the public.
  • June 22CHS students, faculty, and staff, have a safe and restful summer.
  • June 2Seniors: MANDATORY graduation practice will be Monday, June 9, at the Virginia Beach Convention Center at 10:30 a.m.
The student news site of Frank W. Cox High School

Falcon Press News
The student news site of Frank W. Cox High School

Falcon Press News
The student news site of Frank W. Cox High School

Falcon Press News
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Boys on the couch Vodcast: Monday, Mar. 16 – Friday, Mar. 20

Jacob Palmerton, Editor-in-Chief • March 20, 2026
Alex John

Weekly Vodcast:  A.K.A. “BOYS ON THE COUCH” returns with seniors Jacob Palmerton and Hank Brown alongside junior Carson Ludford and sophomore Trey Miller.

Welcome to the Falcon Vodcast. After trial and error with the Weekly Vodcast this year, it was decided that bringing back ‘Boys on the Couch’ would be the best option to keep things rolling. Several activities are popping up throughout the school. Be sure to get involved with clubs and come support the falcons athletics!

At the beginning of the Advanced Journalism class each day, students will work directly with the school-wide daily broadcast announcements, ensuring that the group continues to create original and authentic content that provides students with insight into events around the school.

This weeks vodcast ventured out into “The Wing” to enjoy the warmer weather. The crew spoke about the class of 2028’s cashola, new meetings, and spring sports. The group gave a special shout-out to Charlie Needham for reciting 900 numbers of Pi for Pi day!

For the most up-to-date information, tune in to the vodcast to learn about the most recent school and community updates.

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Staff Editorial
Tanning beds cause more harm than good
SENIOR NATE WALLACE indulges in Mexican cuisine at Sidestreet Cantina at the Oceanfront. at the . Wallace was joined by seniors Jacob Palmerton and Rex Miller.
Falcon food reviewers find 'hole in the wall' Mexican fare, Side Street Cantina
THE BOYS ON the Couch met again to discuss the latest updates and schoolwide information. In this edition, the group shared some great memories over the past few years.
Boys on the couch Vodcast: Monday, May. 11 - Friday, May. 15
BOYS ON THE Couch moved into the 'Wing' to create their vodcast this week as the weather was 80 degrees and sunny. They discussed parking passes and a variety of other topics.
Boys on the couch Vodcast: Monday, Apr. 27 - Friday, May. 1
BOYS ON THE Couch moved into the 'Wing' to create their vodcast this week as the weather was 80 degrees and sunny. They discussed Spring Break, Monday's mess, and a variety of other topics.
Boys on the couch Vodcast: Monday, Apr. 13 - Friday, Apr. 17
THE BOYS ON the Couch met again to discuss the latest updates and schoolwide information. In this edition, the group was joined by junior Zach Perry and sophomore Wyatt German.
Boys on the couch Vodcast: Monday, Mar. 30 - Thursday, Apr. 2
About the Contributors
Jacob Palmerton
Jacob Palmerton, Editor-in-Chief
I am a senior Editor-in-Chief and Journalism III student. I am a captain on the varsity football team and also a part of the school’s basketball team. I enjoy eating and playing video games with my friends. I am involved in school, but also love hanging out with my pals. My favorite class is journalism because it’s like a family, and I love the bond that the class has created.
Alex John
Alex John, Sports Editor
I am Alex John. I am a senior in the Journalism II program. I play baseball, and I enjoy hanging out with friends and family. After high school, I plan to attend either James Madison University or Alabama University. I intend to study Kinesiology and become a Physical Therapist after finishing school.